Weigh In record (no journal entry) for 29 July 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 33.23g | Prot: 20.55g | Carbs: 55.41g.
Breakfast: Ferrero Nutella B-Ready, Яндекс Лавка Сметана 15%, Козий Сыр (Твердый), Морозко Блины с Ветчиной и Сыром. more...
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Losing 1.8 kg a Week
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