Weigh In record (no journal entry) for 31 July 2015
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 57.45g | Prot: 71.27g | Carbs: 219.25g.
Breakfast: Milch 1,5%. Lunch: McDonald's Curly Fries, Entenbrust, Sushi mit Gemüse in Seetang Gerollt, Hallo Pizza Chicken Nuggets, Gebratene Nudeln. Dinner: Honig-Senf-Dressing, Zwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Kichererbsen. Snacks/Other: Marmelade, Magerquark, Thüringer Naturjoghurt 3,5%. more...
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1924 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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wernermii's Weight History
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