Weigh In record (no journal entry) for 29 July 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 85.39g | Prot: 77.35g | Carbs: 240.22g.
Breakfast: Mariestads Export 5,3%, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Mariestads Export 5,3%, Mariestads Export 5,3%, Grillspett Kyckling, Rydbergs Potatis Sallad, Smörgåstårta. Snacks/Other: ICA Selection Sirapslimpa, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, ICA Selection Sirapslimpa, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Fruktvin eller Likör, Whisky, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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