Weigh In record (no journal entry) for 29 July 2023
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64.8 kg
Lost so far: 14 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 27.80g | Prot: 19.21g | Carbs: 73.25g.
Breakfast: Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Kichererbsensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Grüne Brechbohnen. Dinner: Beck's Bier (330ml). Snacks/Other: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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Losing 0.5 kg a Week
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ChriSeBS's Weight History
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