Weigh In record (no journal entry) for 31 July 2015
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70.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.45g | Prot: 68.59g | Carbs: 126.69g.
Breakfast: Granarolo Latte di Soia, Coop Corn Flakes, Coop Riso Soffiato al Cioccolato. Lunch: Esselunga Mandorle Sgusciate, Noci, Coop Cioccolato Fondente Extra, Carapelli Olio Extra Vergine di Oliva, Finocchio Crudo, Sugo di Pomodoro, Scotti Riso Parboiled. Dinner: Noberasco Prugne Secche Denocciolate, Mandorle, Noci, Carapelli Olio Extra Vergine di Oliva, Zucchine, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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2759 kcal
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Exercise:
Skating - 16/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Giornata media - 13 hours. more...
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steady weight
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