henk_thijssen's Journal, 31 Jul 15

Weigh In record (no journal entry) for 31 July 2015

96.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1168 kcal

Fat: 6.88g | Prot: 15.67g | Carbs: 77.83g. Lunch: Broodje Beenham. Snacks/Other: Rosé, Sauvignon Blanc, Riesling. more...

2655 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight


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henk_thijssen's Weight History