Rusca's Journal, 29 Jul 23


View Diet Calendar, 29 July 2023:
1421 kcal Fat: 42.31g | Prot: 57.36g | Carbs: 216.66g.   Breakfast: Banana Prata, Canela, Quaker Farelo de Aveia. Lunch: Paulista Queijo Processado Sabor Prato , Panco Pão Egg Sponge, Molho de Pimenta, Pão Pita Torrado, Sopa de Legumes. Dinner: Sanduíche de Atum com Salada, Suco de Laranja Natural, Sopa de Legumes. Snacks/Other: Maçãs Red Delicious. more...
2505 kcal Exercise: Google Fit - 24 hours. more...

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Rusca's Weight History


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