Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Heidelberg777
Journal
31 Jul 15
Heidelberg777's Journal, 31 Jul 15
Heidelberg777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2015
97.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
3866 kcal
Fat: 179.98g | Prot: 96.31g | Carbs: 481.66g.
Breakfast:
Eismann Laugenbrötchen mit Gesalzener Butter, A&P Früchtemüsli, Milsani Laktosefreie Fettarme H-Milch.
Lunch:
Banane, Chow Mein Chinesische Nudeln.
Dinner:
Yokebe Yokebe Lactosefrei.
Snacks/Other:
Banane, Birnen.
more...
2739 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Heidelberg777's Weight History
View Complete History