Weigh In record (no journal entry) for 31 July 2015
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81.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.81g | Prot: 79.54g | Carbs: 134.17g.
Breakfast: Euro Shopper Crunchy Muesli, Yoghurt (Mager). Lunch: Calvé Slasaus Naturel, Jumbo Komkommer Rauwkost, AH Scholfilet, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Volkoren Brood, Plus Halvarine, Aldi Runder Rookvlees. Snacks/Other: AH Kersen. more...
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Losing 1.4 kg a Week
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johannabl's Weight History
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