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2355 kcal
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Fat: 110.11g | Prot: 173.07g | Carbs: 167.32g.
Breakfast: Aguacate, Café, Huevo Revuelto, Papa Cocida. Lunch: Aguacate, Pasta con Verduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Arepa, Huevo Revuelto, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Yogur Griego, Kedeli Gelatina Light. more...
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1839 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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