Weigh In record (no journal entry) for 28 July 2023
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.55g | Prot: 21.80g | Carbs: 64.01g.
Lunch: Dr. Oetker Schoko Kuchen. Dinner: Thunfisch in Wasser (Konserviert), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rucola , Käse, Frischkäse, Gurke (mit Schale), Lidl Vollkorn Tortilla Wraps. Snacks/Other: Aperol Spritz. more...
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1383 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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