Weigh In record (no journal entry) for 28 July 2023
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60 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 52.52g | Prot: 57.52g | Carbs: 96.15g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Çörekotu, Toz Biber, Doğadan Yeşil Çay(Sade), Doğal Peynir, Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Çemen, Yumurta Omleti, Amarin Lübnan Ekmeği . Dinner: Salçalı Makarna, Lavaş, Tavuk Ciğeri, Yayla Çorbası. Snacks/Other: Sütlaç. more...
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Gaining 0.0 kg a Week
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ezgksaa_'s Weight History
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