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fett 23,3, Wasser 55,9, Muskeln 36,1
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 54.76g | Prot: 96.32g | Carbs: 37.44g.
Breakfast: Neuform Sachia Chia Samen, Seeberger Leinsamen, Layenberger 3K Eiweiß Shake Vanille-Sahne, International Collection Sesamöl, Zimt, Ei. Lunch: Gut & Günstig Süßstoff Tabletten, Layenberger 3K Eiweiß Shake Vanille-Sahne, ESN Designer Whey Protein Hazelnut, Kaffee. Dinner: Seeberger Leinsamen, Bio Planete Sesamöl Nativ, Layenberger 3K Eiweiß Shake Vanille-Sahne, ESN Designer Whey Protein Hazelnut, Zimt, Ei. Snacks/Other: Milbona Kaffeesahne 12%, Kaffee, Butterkuchen. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 4 minutes, Sitting - 2 hours, Sleeping - 6 hours and 46 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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