Weigh In record (no journal entry) for 31 July 2015
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 79.34g | Prot: 107.39g | Carbs: 160.22g.
Breakfast: Oats , Egg (Whole) , Парижская Буренка Брынза. Lunch: Дон Густо Греча Ядрица, Первая Свежесть Котлеты Куриные. more...
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Losing 3.5 kg a Week
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