Weigh In record (no journal entry) for 28 July 2023
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52.7 kg
Lost so far: 28.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 64.69g | Prot: 37.46g | Carbs: 217.60g.
Breakfast: Apricots, Chobani Oat Milk Vanilla, Bananas. Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Sweet Earth Protein Lover's Breakfast . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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steady weight
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drshellking's Weight History
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