Weigh In record (no journal entry) for 28 July 2023
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 67.01g | Prot: 113.49g | Carbs: 65.74g.
Breakfast: Шеф Перекресток Сырники без Сахара, Капучино. Lunch: Куриное Филе на Гриле, Barilla Макароны, Bonduelle Кукуруза Сладкая Молодая. Dinner: Свежий Ряд Косичка Сырная, Свежий Ряд Чечил Спагетти. more...
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Losing 0.4 kg a Week
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Oljalysogor1's Weight History
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