Shindk1004's Journal, 28 Jul 23


View Diet Calendar, 28 July 2023:
1198 kcal Fat: 56.73g | Prot: 57.99g | Carbs: 102.15g.   Breakfast: Oishi Oishi Rasa Udang Pedas, Wings Food Teajus, Rujak Buah, Energen Energen Kurma, Satu Porsi Sayur Campur Tumis, Udang Asam Manis, Bakso dengan Saus (Campuran), Nasi Putih, Top Coffee Gula Aren. more...
1633 kcal Exercise: Showering - 25 minutes, Motorbike Riding - 1 hour and 45 minutes, Washing Dishes - 25 minutes, Raking - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...

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