Weigh In record (no journal entry) for 28 July 2023
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 13.34g | Prot: 12.51g | Carbs: 35.81g.
Breakfast: Шампиньоны Жареные, Омлет с Молоком. Lunch: Голубика, Каша Рисовая на Молоке. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|