Weigh In record (no journal entry) for 28 July 2023
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85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 104.56g | Prot: 87.35g | Carbs: 115.30g.
Breakfast: Coca-Cola Coca-Cola Zero (250ml), Doğal Peynir, Zeytinli Poğaça, Nimet Zeytinyağlı Kekikli Ekmek, Siyah Zeytin. Lunch: Kombinet Dana Kuzu Kasap Köfte, Sigara Böreği, Salçalı Makarna. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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Losing 0.0 kg a Week
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elifozcn.1's Weight History
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