Weigh In record (no journal entry) for 28 July 2023
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 3.70g | Prot: 38.00g | Carbs: 136.60g.
Breakfast: الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه, خيار خيار. more...
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Losing 0.6 kg a Week
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mamod.hamdy's Weight History
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