Weigh In record (no journal entry) for 28 July 2023
|
47.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 53.29g | Prot: 31.57g | Carbs: 34.28g.
Breakfast: Protein Rex Chocolate Brownie Апельсиновое, Вкусно и Точка Сырный Соус . Lunch: Лук, Ашан Рис Круглозерный, Лента Перец Ласточка, Морковь, Пятерочка Фарш Говяжий (Рестория). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devikarasal's Weight History
|