Weigh In record (no journal entry) for 28 July 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 8.53g | Prot: 11.86g | Carbs: 54.73g.
Breakfast: Franziskaner Weißbier Alkoholfrei. Lunch: Gut & Günstig Toastkäse, BioBio Paprika Brotaufstrich, Sauerteigbrot. more...
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Gaining 0.5 kg a Week
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