Weigh In record (no journal entry) for 28 July 2023
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76.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 49.97g | Prot: 172.17g | Carbs: 290.76g.
Breakfast: Fage Total 0% Greek Yogurt (170g), HEB Steel Cut Oats, Sweet Cherries, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Dinner: Fresh Express Garden Salad, Sweet Potato , Green Peas , Balsamic Vinegar, Fresh'n Easy Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Matt's Cookies Cranberry Walnut Cookies, Wegmans Watermelon. more...
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3111 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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