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Den August nochmal Gas geben und ab September dann wieder etwas Entspannung :-)
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 103.41g | Prot: 123.27g | Carbs: 347.92g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Alpro Vanille, Nutri Plus Vegan 3K-Protein Coconut-Almond Flavour, Vemondo Sojagurt Vanille, Alnatura Sojaflocken, Aldi Nuss-Mix, Gut & Günstig Haferflocken, Vemondo Bio Soja. Dinner: Maggi Jägersoße, Abbelen Blumenkohl Nuggets , Thermomix Frische Tomatensuppe , Vapiano Risotto Al Funghi. Snacks/Other: Monster Energy Nitro, Beck's Bier (330ml), Sprite Sprite, Banane, Vemondo No Milk 3,5%. more...
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Losing 2.1 kg a Week
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Frommaplestreet's Weight History
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