Weigh In record (no journal entry) for 28 July 2023
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 68.23g | Prot: 193.12g | Carbs: 173.48g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Mercadona Sandía, Lomo de Cerdo, Hacendado Arroz Blanco, Aceite de Oliva. Dinner: Bimbo Pan Hamburguesa, Bonarea Bistec de Contramuslo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Tomates, Sandía. Snacks/Other: Hacendado Helado Nocciola, MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|