Weigh In record (no journal entry) for 28 July 2023
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 93.00g | Prot: 225.12g | Carbs: 272.88g.
Breakfast: Milk Protein Pancakes Freschi, Banana, Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Alesto Mix di Frutta a Guscio, Milk Pro High Protein Creme Caramel, Milk Porridge con Yogurt, Aia Tagliata di Petto di Pollo, McDonald's Donuts, Rana Cappelletti Rustici al Crudo, Milk Pro High Protein 20G Vaniglia. more...
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Losing 5.6 kg a Week
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domingopoliandri's Weight History
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