Weigh In record (no journal entry) for 28 July 2023
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 65.03g | Prot: 86.46g | Carbs: 256.42g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Gut & Günstig Speise Quark Magerstufe, Kattus Schwarze Oliven, Antalya Dürüm Pflanzlich, Tomaten, Salatgurke. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korken89's Weight History
|