Weigh In record (no journal entry) for 28 July 2023
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
295 kcal
|
Fat: 9.50g | Prot: 24.50g | Carbs: 28.00g.
Breakfast: AH Rosbief. Snacks/Other: AH Basic Kano's . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit_2023's Weight History
|