Weigh In record (no journal entry) for 28 July 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 38.79g | Prot: 47.07g | Carbs: 63.27g.
Breakfast: Koska Cevizli Helva, Beyaz Ekmek, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Etli Kuru Fasulye, Dana Etinden Yapılan Köfte, Beyaz Ekmek. Dinner: Süt. more...
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Losing 2.1 kg a Week
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beyzaserap's Weight History
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