Weigh In record (no journal entry) for 28 July 2023
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 21.18g | Prot: 32.78g | Carbs: 143.50g.
Breakfast: Müller Joghurt mit der Ecke Erdbeere, Ketchup, Arme Ritter, Kaffee mit Milch. Lunch: BackWerk Laugenzopf. Dinner: Tee, Tomaten, Spaghetti Carbonara. more...
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Losing 0.2 kg a Week
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Nikoshk@'s Weight History
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