Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
28 Jul 23
pmsubbotin's Journal, 28 Jul 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2023
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1350 kcal
Fat: 55.67g | Prot: 118.80g | Carbs: 98.47g.
Breakfast:
Сыр Колбасный, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Щи с Курицей.
Dinner:
Вареное Яйцо.
Snacks/Other:
Черная Смородина, Горячий Шоколад (с Цельным Молоком), Сахарное Печенье (Включая Ванильное), Вареное Яйцо, Первый Русский Протеин Протеин.
more...
1013 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History