Weigh In record (no journal entry) for 28 July 2023
|
87.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 52.42g | Prot: 77.99g | Carbs: 129.85g.
Breakfast: Dost Form Süzme Peynir, Ekmecik Kepekli Ekmek, Kızarmış Yumurta. Lunch: Çiğ Köfte, Dost Ayran, Tavuklu Pilav, Proteinocean Pea Protein. Dinner: Semizotu Yemeği, Makarna. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bahadir bozat's Weight History
|