Weigh In record (no journal entry) for 28 July 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.75g | Prot: 52.82g | Carbs: 112.36g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Potatis (Skalad, med Salt, Kokt), Kycklingfilé, Hellmanns Smokey Barbecue Sauce, Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, BOB Apelsinmarmelad, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, ICA Selection Sirapslimpa. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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