Weigh In record (no journal entry) for 28 July 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 56.90g | Prot: 121.75g | Carbs: 208.20g.
Breakfast: Ener Bio Hafer Barista, Koro Pistazienmus, Magerquark, Grieß, Himbeeren, Ei. Lunch: Rote Paprika, Wagner Rustipani Pilz-Trio Vegan, More Nutrition More Clear. Dinner: Alsan -S, Bratensoße, Brokkoli, Rügenwalder Mühle Vegane Mühlen Schnitzel, Henglein Spätzle . Snacks/Other: Aldi Filled Protein Riegel Peanut Caramel, Zitronenkuchen, Äpfel. more...
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Gaining 2.8 kg a Week
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