Weigh In record (no journal entry) for 28 July 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 34.79g | Prot: 47.69g | Carbs: 124.79g.
Breakfast: Pisang, Quaker Instant Oatmeal, Yakult Less Sugar. Lunch: Telur Orak-Arik, Sawi Hijau, Nasi Putih, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas. Dinner: Tahu Kukus, Sawi Hijau, Telur Rebus Lunak. Snacks/Other: Omelet Mie, Jeruk Nipis, Pepaya. more...
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Losing 2.1 kg a Week
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septiamulyani's Weight History
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