Weigh In record (no journal entry) for 28 July 2023
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 17.60g | Prot: 30.53g | Carbs: 183.01g.
Breakfast: Halwa, Dalma, Roti, Ragi Malt, Lemon. Lunch: Mango, Pears , Dalma. Snacks/Other: Roasted Chana, Tea with Milk and Sugar. more...
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Losing 1.3 kg a Week
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pallavineetsinghal's Weight History
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