Weigh In record (no journal entry) for 27 July 2023
|
55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 30.35g | Prot: 26.41g | Carbs: 82.69g.
Breakfast: 伊利 巧乐兹, 代餐粉. Lunch: 腐乳, 煮鸡蛋, 胡萝卜, 黄瓜/青瓜（去皮）, 汤面. Dinner: 菲诺 椰子冻, 煮鸡蛋. Snacks/Other: 水果 黄皮, 西瓜. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|