@ngie08's Journal, 27 Jul 23


View Diet Calendar, 27 July 2023:
2211 kcal Fat: 102.51g | Prot: 206.56g | Carbs: 115.13g.   Breakfast: Arepa, Café, Huevo Revuelto, Queso Natural. Lunch: Aguacate, Salmón, Ensalada Mixta, Plátano Maduro Hervido. Dinner: Pechuga de Pollo a la Plancha, Ensalada Mixta, Plátano Maduro Hervido. Snacks/Other: Yogur Griego, Kedeli Gelatina Light. more...
1815 kcal Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

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@ngie08's Weight History


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