Weigh In record (no journal entry) for 27 July 2023
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84 kg
Lost so far: 21.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 119.83g | Prot: 97.42g | Carbs: 153.64g.
Breakfast: Becel Boter, Aldi Schouderham, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: Volkoren Brood, Aldi Schouderham, Boter, Gebakken Ei. Dinner: Gebakken of Gebraden Varkenskarbonade, Broccoli, Gebakken Aardappelen. Snacks/Other: Merci Chocolade, Melk (Vol). more...
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Losing 0.6 kg a Week
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