Weigh In record (no journal entry) for 30 July 2015
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.70g | Prot: 47.18g | Carbs: 139.81g.
Breakfast: Schulstad Sandwich. Lunch: Czekolada. Dinner: Ogórki Konserwowe, Kasza Jęczmienna (Gotowana), Gulasz Wieprzowy. Snacks/Other: Podravka Ajvar Ostry, Kiełbasa z Indyka, Biedronka Chleb Wiejski. more...
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Losing 0.4 kg a Week
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alegoria's Weight History
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