Weigh In record (no journal entry) for 27 July 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 36.50g | Prot: 109.94g | Carbs: 187.49g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Ideal Pan Blanco Cero Cero, Café. Lunch: Plátano, Charquicán, Pechuga de Pollo, Repollo, Coliflor, Brócoli. Dinner: Autral Calafate Cerveza, Vino Cabernet Sauvignon, Zanahoria, Unimarc Huachalomo Vacuno Envasado, Repollo, Arroz Blanco. more...
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Gaining 6.3 kg a Week
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luis.ruz06's Weight History
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