karine de fatima's Journal, 27 Jul 23

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Fiz 20h de jejum dois dias seguidos, e o resultado foi excelente: 1kg e 200g a menos!
Hoje para abrir a janela: omelete com bacon, queijo, espinafre e tomate; salada. 😋

View Diet Calendar, 27 July 2023:

652 kcal

Fat: 51.43g | Prot: 39.45g | Carbs: 5.91g. Lunch: Azeite de Oliva, Ovo, Bacon, Queijo Mozzarella. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

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Que linda, amo o jejum me ajuda muito no físico e no espiritual 🩵

27 Jul 23 by member: Amanda Jardimm


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karine de fatima's Journal, 27 Jul 23

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karine de fatima's Weight History