Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nicoleestefania21
Journal
27 Jul 23
Nicoleestefania21's Journal, 27 Jul 23
Nicoleestefania21's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2023
64.8 kg
Lost so far:
5.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1287 kcal
Fat: 29.89g | Prot: 45.17g | Carbs: 215.15g.
Breakfast:
Pizza de Pepperoni (36 Cm).
Lunch:
Coca-Cola Coca-Cola, Tomates, Espaguetis con Salsa de Tomate y Verduras.
Dinner:
Marraqueta, Colun Queso Gouda Laminado.
more...
1885 kcal
Exercise:
Martial Arts - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nicoleestefania21's Weight History
View Complete History