Weigh In record (no journal entry) for 27 July 2023
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61.0 kg
Lost so far: 8.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.14g | Prot: 48.06g | Carbs: 147.54g.
Lunch: Kellogg's Chocolate Krispies, Gymbeam Protein Granola with Honey & Almonds, Mlekovita Молоко Безлактозное 3,2%. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Falcone Cantucci, Tomatoes, Мясная Лавка Сало по-Украински , Крафтяр Багет Подовий Гречаний . more...
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Losing 2.9 kg a Week
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a.phaetоn's Weight History
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