Weigh In record (no journal entry) for 30 July 2015
|
52.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 17.66g | Prot: 67.70g | Carbs: 252.17g.
Breakfast: Магнит Банан, Русский продукт Геркулес Традиционный, Сахар. Lunch: Мистраль Бурый Рис, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Домик в деревне Молоко 2,5%, Nestle Кукурузные Хлопья. more...
|
|
1950 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliseba1307's Weight History
|