Weigh In record (no journal entry) for 27 July 2023
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61.3 kg
Lost so far: 23.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.18g | Prot: 63.55g | Carbs: 169.89g.
Lunch: Otak-Otak, Es Teh Tawar, Pempek Palembang. Dinner: Urap, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Putih, Bango Kecap Manis. Snacks/Other: Indomaret Blueberry Dark Chocolate, Semangka. more...
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Losing 2.2 kg a Week
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nyaunyaw's Weight History
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