Weigh In record (no journal entry) for 27 July 2023
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 26.97g | Prot: 32.85g | Carbs: 123.43g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Exquisa Quark Creme Natur 0,2%, Johannisbeeren, Südzucker Zucker, Kölln Haferflocken. Snacks/Other: Pringles Paprika, Be-Kind Dark Chocolate Nuts & Sea Salt, Karotten, Bier, Elstar, Be Light Milde Minze Minzbonbons. more...
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Gaining 0.7 kg a Week
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