Weigh In record (no journal entry) for 27 July 2023
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92.6 kg
Lost so far: 24.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 65.24g | Prot: 130.47g | Carbs: 214.26g.
Breakfast: Steak Sandwich . Lunch: Coca-Cola Coke, Pick n Pay Crumbed Chicken Strips. Dinner: Cappy Orange Burst, Kauai Korean Gochujang Bowl, Woolworths Moist Sliced Biltong. more...
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Losing 0.7 kg a Week
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