Weigh In record (no journal entry) for 27 July 2023
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 44.31g | Prot: 99.43g | Carbs: 232.33g.
Breakfast: Efsane Baldo Pirinç, Mercimek Çorbası, Tavuk Göğsü. Lunch: Dondurma Külahı, Mado Karamelli Dondurma, Coca-Cola Coca-Cola. Dinner: Aktaşlar Lahmacun, Sütaş Ayran. Snacks/Other: İHE Beyaz Ekmek, Lokum. more...
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Losing 0.2 kg a Week
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