Weigh In record (no journal entry) for 27 July 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.16g | Prot: 137.05g | Carbs: 121.43g.
Breakfast: Milbona High Protein Coconut, GAAM Nutrition Milkshake Strawberry. Lunch: Schysst Käk Kebabrullebröd, Schysst Käk Vitlöks Kebabsås, ICA Isbergssallad, Kronfågel Kycklingfilé, Rödlök, Gurka, Tomater. Dinner: Tomater, ICA Isbergssallad, Arla Familjefavoriter Storsjö, ICA Rökt Skinka, ICA Basic Smördeg, Kycklingfilé, Ost Risotto, Gurka. Snacks/Other: Eldorado Färskost Light , ICA Grillad Kyckling Pålägg, Pågen Lingongrova, Lovilio Mini Mozzarella, Hårdkokt Ägg. more...
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Losing 1.2 kg a Week
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jenelie.jj's Weight History
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